Let MedlinePlus Help You Achieve Those Exercise Goals

It's 2008 and as one of your New Year's resolutions you've decided to make exercise a priority. Now what? First, ask your doctor's advice before embarking on an exercise program. Then, head on over to the Exercise For Older Adults page from MedlinePlus.

This government sponsored site provides links and information on just about every senior exercise related topic you can think of including:

• Specific exercises you can do at home

• The latest news concerning exercise and seniors

• Related issues like tips for healthy eating

Looking to get fit in 2008? You'll want to make this site from MedlinePlus, your virtual exercise partner!