If getting more exercise is one of your New Year's resolutions you'll want to head on over to Exercise for Older Adults, a website from The National Institute of Health designed to help seniors who are interested in physical fitness.
This U.S. government sponsored site covers practically everything you should be concerned with when contemplating a fitness program. You'll find advice on how to exercise safely, information on the benefits of starting a physical fitness program--even examples of different types of exercises to try, and more!
Remember to always check with your doctor before starting a fitness program!
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